In 45 minutes we look at how you train and eat right now, find what's slowing your progress, and lay out a plan to lose fat and build muscle naturally. If coaching makes sense, I'll walk you through how it works.
We go through your current training, what a normal day of eating looks like, and what you've already tried.
Most people in your spot have plenty of information and no clear plan. We find the two or three things that are actually holding you back.
A training and nutrition approach built around your schedule and the lifts you like, so you can stick with it for months.
If it makes sense to work together, I'll explain how coaching works and what it costs. If it doesn't, I'll tell you that straight.